Posted by Bram Levinson on December 22, 2013
One of the topics I lecture on in classes, presentations and workshops is the reason we practice yoga. Millions of people make their way onto a yoga mat daily, and every one of those people has a motivator informing every step towards the mat, and every motion/breath/thought on it. The most interesting aspect of speaking to people about why we practice is that many of us have rarely wondered what brings the person next to us in class to their practice, and as Yoga is an opportunity to see unity and eradicate division, I like watching that be practically applied in a very real context as students find common ground.
Some of us practice yoga because we want to move and we don’t want to do it in a gym environment. That was my initial motivation way back in 1999 when I grew tired of the testosterone-riddled gym setting that I dragged myself to 3-4 times/week. I found the posturing and obsession on the appearance of things almost as unbearable as the music that was being pumped out of the speakers at distracting levels. And so I started looking for a yoga class in my neighbourhood…and found my first teacher living directly across the street.
Some of us practice yoga because we like exploring how moving the body in challenging/trying/frustrating/exhilarating/revolutionary ways affects our breathing. We want to notice what happens to our breathing when we’re pulled away from our center of calm, because to be able to assess with objectivity how our breathing is affected by what we experience on the yoga mat tells us how we are affected by what we experience off the yoga mat. We start to understand that to be able to control our breathing and maintain a calming breath even when we feel like we might fall out of a posture gives us the tools to control our breathing and maintain a calming breath when we get sick, when things get stressful and hectic, when trauma occurs, when those around us get hurt…in short, when life pulls us away from our center.
Some of us practice yoga because it’s only through this discipline that we find our own unique understanding of a higher power, of light, of energy, of God. The connection that yoga offers becomes monumentally more than the mind-body-intention one. It becomes the connection that shows us that we are way more than our name/job/body/confidence/hairstyle/car/house/watch, and more than the roles we carry out in relation to family and friends. It shows us that we are the embodiment of everything that we have ever hoped and wanted for, and part of something formless and spacious.
Some of us practice yoga in group settings because it’s where we find community. The epidemic of loneliness (http://www.theglobeandmail.com/life/life-of-solitude-a-loneliness-crisis-is-looming/article15573187/?page=1) seems to be growing exponentially, even with technology capable of keeping us linked at every second of every day. We don’t want to be alone, and yoga reminds us that beneath the appearance of different skin colours, languages, religions, bank account balances, job titles, opportunities and overall appearances, we are all the same, living a human experience and wanting for the exact same things.
Some of us practice yoga for every single reason listed above. And some of us have no idea why we practice. We just feel compelled to do so.
What underlies all these reasons, and what underlies all the differences that present themselves as separation in our communities and the world around us, is peace. We are all seeking peace. Peace of mind, peace in our heart, peace in our soul. We are already the embodiment of that peace, but we’ve lost track of that in many cases, and so yoga helps us find our way back.
As 2013 comes to a close, take a minute to reflect on where you’ve been, who you’ve loved, who has loved you, and who you’ve been throughout and over the last year. And then let it all go. Be here, in this second, with one foot in 2013 and the other lifted, ready and certain about where it will find itself when it steps down. Believe in miracles, and understand that you are more of everything than you’ve ever thought possible…more focused, more driven, more capable, more resilient, stronger, with more capacity to love, be loved, and help heal all the division we seem inundated by. Let everyone around you see that peace that you’ve been taking care of all this time. Let people see through your actions, words and intention that peace is not an option – it’s who we are and it’s why we’re here. That peace will bring us forward collectively, with clarity and community and light. Let these be your cornerstones for 2014 and every year that follows.