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    Bram Levinson

    Bram Levinson

    Yoga Teacher, Retreat Coordinator, Mentor

    Presently the Co-Manager and Certified Yoga Teacher at Centre Luna Yoga in Old Montreal, as well as an alumni ambassador for Lululemon's Ste-Catherine Street location, I have been an enthusiastic yogi since 1999, and after a massive life/career change in 2008, I began my Ashtanga Yoga Teacher with Darby, Shankara & Joanne. With additional training from Luna Yoga's Jennifer Maagendans, I try to incorporate all my experience and teachings on and off the mat into my yoga classes which offer insight into alignment, breath awareness, and the ability to use laughter to get through the more challenging postures and sequences. In 2013 I completed my IRest Yoga Nidra Level 1 training with Richard Miller, and furthered my experience leading and co-leading yoga retreats in Greece, Mexico, Croatia, Turkey, and The Eastern Townships. I am forever grateful to the Darbys, Jennifer Maagendans, Richard Miller, and Joan Ruvinsky who initially offered illumination on my yogic path. For more information, visit my website at www.bramlevinsonyoga.com.

My Next Chapter

Posted by bramlevinson on May 3, 2013

Integrative Restoration InstituteSo I wanted to fill you in on what I’ve been up to. Im coming from Kripalu, where I’ve completed my Level 1 iRest®Yoga Nidra training with Richard Miller and am fascinated by what I’ve learned.

Yoga Nidra is loosely translated to “the sleep of the yogi”, and refers to a meditative technique that allows the practitioner to lie down and make themselves as comfortable as possible, allowing for any and all props to improve comfort, including blocks, pillows, blankets, etc… The teacher then guides the practitioners through a guided meditation for the duration of the session, directing their attention to different areas of the body.

I began my yoga studies back in 1999 with Joan Ruvinksy, who, with Richard Miller, studied under Jean Klein, and who introduced Yoga Nidra very early on into our classes together. I later came back to the Yoga Nidra practice with Level 1 iRest®Yoga Nidra trained Teacher Kelly McGrath, whose classes slowly led me right up to my training. As one who has practiced Yoga Nidra, I simply related to the sense of peace and relaxation the practice brought back to me, but little did I know or fully comprehend the science behind iRest®Yoga Nidra or how it could potentially change the lives of other.

As taken directly from the Integrative Restoration Institute’s website, “iRest Yoga Nidra, one of the principal programs offered by IRI, is a research-based transformative practice of deep relaxation and meditative inquiry that:

- releases negative emotions and thought patterns
- calms the nervous system
- develops a deep capacity to meet any and all circumstances you may encounter in life

Research has shown that iRest Yoga Nidra effectively reduces:

PTSD
Depression
Anxiety
Insomnia
Chronic pain
Chemical dependency”

One of my main motivators to study and teach yoga was, from the start, to help people heal, but I had no idea when I registered for this training that I would be passed on tools to practically and peacefully help people. I now feel ready and galvanized to apply the techniques and the science behind them to not only offer relaxation to people, but to potentially aid in pre and post-partum depression, in helping people make up for sleep debt, and to generally bring people to a place of peace. As taken again from the IRI website, “People using iRest report:

Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbances
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Greater sense of peace and well-being
iRest programs are typically taught as a guided meditation. Students can expect to lie down or sit comfortably during the practice. It is comprised of the following:

Development of intention
Body sensitivity training
Breath and energy awareness
Systematic neutralization of:
Negative body sensations and stress
Negative feelings & emotions
Negative beliefs, images and memories
The experience of joy and well-being
Freedom from the sense of separation generated by the senses and mind
The ability to experience peace amidst the changing circumstances of life

I am unbelievably honoured to have had the opportunity to study this past week with Richard, his assistants, and the wonderful group of students who joined us at Kripalu. I am ready to bring this new phase of my intention and my life to those who feel they might benefit from what I’ve learned. I will from this day on be offering Individual iRest®Yoga Nidra Sessions (Dyads) as well as group iRest®Yoga Nidra sessions. Please, feel free to contact me for more information or to arrange a session. This training has taken me a step further along my Dharmic path, and I would be honoured to have you be a part of it.

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Yoga Retreat on the Greek Island of Paros

Posted by bramlevinson on April 26, 2013

Paros4

I have always tended to work in 5-year chunks of time. From buying and selling property to carving out my niche in yoga, I have typically allowed myself a full 5 years to execute what I needed to, knowing that through hard work, dedication, and respecting the process, I would find myself exactly where I needed to be. Without trying too hard to see the end in the beginning, I have learned that the 5-year allowance always brings me to where I can continue to move forward, even if it’s not where I would have envisioned myself.

I told myself late in 2008 that a big change was coming, that I was going to drop everything I had built career-wise up to then and focus on foraging my way to a place where I could help people heal using yoga asana and philosophy. I also told myself that if after 5 years I simply wasn’t content with how things were evolving, I would rethink my plans. Little did I know how authentically I would be pursuing and beginning to live my dharma, and how after even one year I was hope-FULLY devoted to my life’s work.

It’ll be 5 years in November since that fortuitous chapter of my life, and 2013 is indeed the year of fruition. Traveling to Calgary and being received so warmly by the Bodhi Tree Yoga community…my jaunt to Kripalu this Sunday to get my Level 1 iRest® Yoga Nidra training…this summer’s Montreal Yoga Festival…the Wanderlust Whistler Festival…the Weekend Yoga & Personal Development Retreat that I am blessed to be giving with my mentor and friend Jennifer Maagendans…the Yoga City Break in Istanbul that I just returned from and fear putting words to so as not to diminish how truly perfect and magnificent and beaming-with-light it was…these are the just the things on my radar. There is much more waiting to be revealed to me, but there is a new blip on said radar that I am adding to the list of incredible events for 2013: Yoga Retreat on the Greek Island of Paros.

I have known that I would eventually organize and lead 2 retreats annually, and so this year is the year for it. One City Break and one beach retreat. Both set in locations that allow participants to feel truly away-from-home, both with dramatically surreal landscapes. I am returning to Greece simply because of its beauty. And its beaches. And its food. And its warmth (temperature and otherwise). Greece has been so good to my students and myself (ask anyone from the 2011 Yoga Retreat in Santorini), and I have been told by a few Greek friends that Paros is a true gem in the Cycladic Greek Island Chain, and so voilà! Here we go :-)

The retreat will be a 10-day event – arriving on the island on Wednesday, September 11 and meeting as a group that evening, holding the last morning class on Saturday, September 21. We will be staying at a family-run, environmentally-conscious hotel minutes away from the beach, and where 3 meals daily will be prepared for us. Shuttle service to and from Paros airport or the ferry port is included in the price, as are the 90-minute daily morning classes, intended to instill everyone with clarity and perspective to fully be able to live the retreat to its fullest. Things to do while on retreat include excursions to neighbouring islands (which include Santorini), Greek cooking classes, going for dinner at different locations on the island (already included in the retreat cost), or simply listening to the waves of the ocean crash on the shore.

I am doing this retreat simply from a place of gratitude. Now don’t misunderstand me – this is my business and passion, my livelihood, my raison-d’être, if you will. I hold these retreats to be able to show participants how majestic our world is, and how capable they are of taking a decision to create a moment in their lives that they’ll never forget and always cherish. But I do it all from a place of gratitude. I want to share my passion for yoga and travel, and this is year 5. Join me in Greece as I ride it out as best I can, with humility, love, and gratitude.

For complete details, please visit my website here: http://www.bramlevinsonyoga.com/retreats.html.

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Ritually Rich

Posted by bramlevinson on April 18, 2013

IstanbulI’m writing this post lying in bed in my hotel room in Istanbul. I’m up later than I have been on any other night, as our retreat here has come to an end and most of the students have left on their return journeys home. As is typically the case, I’ve been very reflective as this experience winds down, and despite staying here for another few days, my reality in Istanbul as I have become accustomed to it is changing. The community we created over the past week was a very special one, insular and bonding, what with the coming together of and unifying like-minded people, as these retreats always end up doing. We ended up practicing yoga, obviously, and we did more sightseeing and touring than I previously thought possible in 7 days, but what proved to me most refreshing about this voyage to Turkey was the immediate connection we all felt to its people.

This city is older than almost any other I’ve ever traveled to, but unlike what I witnessed in Rome or Athens, there is a basic undercurrent of faith amongst its inhabitants who live their religion and faith in every step taken and with every gesture made. That faith doesn’t just manifest in the clothes worn here or the hauntingly seductive call to prayer booming from the minarets five times daily. The faith these people live their lives infused with is visible in how they touch each other, how they go out of their way for perfect strangers, how they have a smile waiting to break at the first opportunity, how they meet as a community to discuss spiritual matters before witnessing their devout enter the room to begin whirling in place with the intention of foresaking their egos and connecting with the oneness of existence. None of us were expecting to be consistently treated with kindness and generosity of spirit by every single person we came into contact with. None of us were expecting to be charmed by the warmth of the people here, in fact, I can honestly say that I expected to be treated curtly and dismissively as a western tourist here. I couldn’t have been more wrong.

After thousands of years, this city still emanates energy…an energy that runs deep in the streets, one that resounds through speakers and is visible in the eyes of the most heavily veiled women. What we were blessed to see this week was a people rich with rituals, rituals that take precedent over all else. Regardless of what any of us may think of the Muslim world, one thing I know I’m taking away with me from this city is that everything I’ve ever assumed about Muslims was wrong. There is a deep and ancient humility demonstrated by people here, a true Bhakti, or devotion, to a higher energy that is recognized as the source of all that is. These are a DEEPLY spiritual people, and after being here for only one week, I can say that I have a deep respect and affinity to them. Now before some of you jump at the chance to get all Western on me, let me say that I am aware that Istanbul is very progressive for a Muslim city, but nonetheless, the beauty I and the other 17 people that were here on retreat with me saw was unexpected and incredibly moving.

What I feel meant the most to us a yoga group was the fact that we came here to bring our ritual to a city already ritually rich. We weren’t expecting it to be so, but as the universe typically does, we were shown how little we know. We brought our faith in yoga and its powers to change, uplift and inspire to a city where faith is as common as kebab restaurants and traffic jams. We ended up not only meeting like-minded spirits in meeting each other as retreat participants, but we ended up realizing that we share more with this side of the world than we ever thought possible. This city has shown me just how deeply my own faith runs, and by doing so, it has touched me on a soul level, a heart level, as no other city ever has.

I will come back home in just under one week, more aware and sensitized to those whose culture differs greatly from the one I’m more familiar with. I will come home having attained greater depths of beauty and humanity, all because I was shown just how little I know, but how much I believe. As demonstrated to me by the whirling dervishes I was blessed to witness this evening as they expressed their devotion, I will not bow down to the city of Istanbul in reverence, but rather, I will leave with one hand uplifted to receive the blessings of the higher power that led me here, and I will place my other hand palm down to pass on those blessings to you all.

With only love, Bxx.

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Tales From Out West

Posted by bramlevinson on March 22, 2013

I’m in Calgary this week and thought I’d get down some of my thoughts…I came here to not only visit my brother and his wife and kids (one of which I’m meeting for the first time since his birth on Christmas Day), but to bring my Introduction to Hindu & Yogic Mythology workshop to a beautiful yoga studio here, Bodhi Tree Yoga. I was initially also planning on flying from here to Saskatoon to give the workshop there, but the studio there was having trouble getting people to sign up, so we’ve postponed it for the time being. What I would have considered to be a failure a few years ago by not having the workshop happen I immediately recognized as an indication that I am where I’m supposed to be, here in Calgary.

I haven’t seen my brother and his family for almost a year. They used to live 2 blocks from my place in Montreal, but then moved out here as my brother got a job offer he couldn’t refuse. Seeing them leave was a very emotional moment for me, and being away from them for this long simply became unacceptable. I decided to investigate and see if I could incorporate a visit to their adopted city with an opportunity to meet a local yoga community and bring my teachings to them. After being referred to them, I started corresponding with the studio management and I was given the opportunity to come here to teach. I remember when I knew it was all going to work out – I took a moment to thank whatever higher power was working through me for allowing this all to unfold so naturally, and the preparation stage was (obviously) only the beginning.

I got here Monday evening and was met by my brother, who is one of the people who knows me the best. As kids we were inseparable, and I remember taking on somewhat of a parental role with him, assuming responsibility for him and watching over him for years and years. To arrive here and see the life he’s built for himself has resulted in bursts of incredible pride and admiration for him, as he’s one of the greatest guys I know, one with a head for business and a heart for meditation. He drove me back to his house from the airport, and I have since spent as much time as possible with him, his wife, and their three gorgeous kids. These children are absolutely everything. Hyper-intelligent, intuitive, emotive, affectionate, obstinate, beautiful…but most of all, humbling. I see my own childhood in the actions, reactions, and thought processes of these kids. More importantly, I see my relationship as children with my own two brothers in the dynamic between these three beings of light. Suffice it to say that this time is sacred.

As if all that weren’t enough to make me feel grateful and connected to this life, I decided to go pay a visit to the yoga studio where I’d be giving the workshop, so yesterday I went to take the 4pm Nidra Flow class with Anita Athavale. The class was comprised of a soft warm-up and vinyasa, followed by some stretches. The class ended with a session of Yoga Nidra, which I have been practicing on and off for the last 14 years, and which always feels like a return to the source for me. Like the asana practice, it doesn’t matter where I do it, it always feel like I’m where I’m supposed to be. I have no idea how long the guided meditation was, but when I came out of it, I felt like I had rested for a full night. It amazes me every single time how effective the practice is, and Anita was incredible – obviously knowledgable and incredibly personable. I floated out of the class and back to my brother’s house, and continued on with my week of rediscovering my family.

The workshop itself was everything I hoped it would be: a coming together of like-minded people sharing the common goal of aspiring to new heights of spirituality. We not only delved into the myths and all their colourful characters, but we applied the essence of the myths to our own lives and then to the asana practice itself. I found myself doing what I do in my daily life, but this time immersed in a different yoga community, one that welcomed me into its fold with warmth and generosity. I got to meet wonderful people, and am so grateful to have found myself having connected with an entirely new group in a different environment. I really am grateful for being able to travel the globe and meet people who reflect back to me everything I believe the world and its inhabitants to be.

My week here is almost over, and as much as I don’t want to tear myself away from my family, I’m blessed to be looking forward to getting back to my weekly classes and mentoring students. I’d say that things are going exactly how they’re meant to, and in keeping with what I’ve learned so far this year, I’m staying focused on what is…what’s directly in front of me in any given moment, while keeping my heart, mind, and energy open to whatever comes next (can we all say “Istanbul” together?).

Peace to you all…

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Giving Up The Ghost

Posted by bramlevinson on March 15, 2013

tunnelIt’s been a while since my last post. 2013 has been a year of incredible highs and shockingly raw lows, and we’re only halfway through March, but with that said, I have a very strong feeling that this year will be a watershed one for me. I’ve felt a low rumbling in my gut over the last few months (no, it’s not diet-related); an ever-growing vibration that is always present, and that intensifies without my noticing it. I have seen myself blessed in 2013 by the network of beautiful, empathetic people around me, have agreed to teach all over the country for the first time ever (including a 4-day stint realizing a dream by being included in the faculty of the 2013 Wanderlust Whistler Yoga Festival), and have found solace from the tests that the universe has presented me with through my classes and mentoring. After 5 years of teaching, I have discovered that my most connected moments, to my students and the source of my inspiration and dharma, occur when I completely let go of any semblance of control.

The exercise that I have been forced to practice this year has been one that I encourage others to practice in every single class or lecture I give: to let go. I realized this year that I spend an inordinate amount of time trying to shape events and plans to be whatever it is that I think they should be. Call it planning, call it controlling, call it manipulating…regardless of whatever labels we choose to affix to our habits, we nonetheless find ourselves forgetting the limitations of the words and terminology in the precise moment when we stand face to face with the stark truth of our existence. I have always considered myself to be down to earth, someone who prefers to speak to people on an even playing field. I don’t appreciate being spoken to condescendingly or in language that sounds false and disingenuous, and so I make sure that my interactions with others are devoid of any of that energy. With all that steeping in the realms of my self-awareness, I nonetheless found myself this year being forced to look starkingly and without filters at who I am, what I want, and how I want the rest of my life to be. I was forced to detach from the stories I had created for myself and how I saw my journey ahead panning out, and was forced to stop labeling, manipulating, and moulding scenarios and events under the guise of protecting others and myself from a future that I considered to be threatening to the greater good. What I never took into consideration was that I had created my own impression of what the greater good looked like. I had built my own story, and then assumed it would be the same one that others around me would follow. It was fully subjective, from my own point of view and frame of reference. I believed the story that I knew better than others what the path to happiness was, that my way was the right way. Man, was I ever wrong.

I know I’m being somewhat vague here, but that’s because the details of the past few months are irrelevant to the point I’m trying to make, which is this: I offer tools daily on how to connect to the present moment, how to let go of the intangibility of the past and the future, to focus on what is. I thought I had mastered being able to see things in their own true state of being, without meaningless words reducing them to mere concepts. I found out that I know nothing. I found out that to truly let go and focus on what is is the most challenging and frightening exercise that exists. It’s an ongoing exercise, a lifelong commitment to my Self and to living in a state of pure awareness, one with an ever-unfolding evolution throughout which there is always more to learn and see and absorb and let go of and unlearn.

Throughout the first 3 months of this year I struggled to find the peace necessary to quell the incertitude and struggle I found myself dealing with, and even with countless and incessant “inspirational” quotes being thrown around social media outlets like a random Frisbee rebounding off of invisible walls, I found no answer to my questions. I put my shorts on before teaching a class a few days ago, and when I slipped my hand into my pocket, I found a bunch of crumpled up pieces of paper with notes jotted down on them detailing my class focuses for the last few months. Indisputably, the teachings that I had been blessed to be exposed to and pass on were brilliant, yet even with all that wisdom available to me for guidance, I still found nothing that brought me clarity. Ultimately, I had to let go of trying to control things to find my peace once again, reluctantly giving it up to a higher energy despite having the full knowledge that I would land on my feet, regardless of where that would be. Sometimes the only thing that can truly bring one peace is to live what needs to be lived by letting go of the reins and giving up the control that we’ve spent our entire lives kidding ourselves into believing we had. With full faith in something bigger than us…something timeless and unnameable, subtle and dependable.

I am finally back to a place of peace. This process has been exactly that: a process. One that had its own beginning, middle and ending, all of which I acknowledged and respected by invoking the essence of the holy trimurti from Hindu mythology and their female aspects: Brahma & Saraswati, Vishnu & Lakshmi, and Shiva & Shakti. I have let the process run its course, and by the grace of a higher power, had the strength and support of my friends and beautiful family to lean on when the going got tough. And so with all that said, with the greatest year of opportunities and “firsts” lying in wait just around the corner, I feel more prepared than ever to go forward and inspire people by drawing on my own experiences and incorporating the brilliance and simplicity of the yoga teachings. I have never felt stronger or more connected to my soul and my own path than I do now, and that has only happened by barreling forwards through the face of fear, doubt and uncertainty. I believe that this time in my life has not been for naught – it has occurred to increase my compassion and ability to empathize with others, and to be the light at the end of the tunnel for those facing dark passages. I am not responsible for that light – I am a vessel for it, as is each and every one of you reading this. Despite feeling like the light went through a dimming phase of late, it now burns brighter than ever, and so I now reflect its warmth and glow onto you all. Take it in, and pass it on. Let’s go forward together and be there for each other with silence when necessary and words of encouragement when appropriate. Most importantly, understand that everything is happening at the right time and for the greater good. Write THAT down and put it in your pocket, and it will hopefully be there to inspire you when you need it.

Onwards and upwards :)

Addendum: Immediately after writing this blog post, I found this post from Swami Satchidananda, a constant source of wisdom and light for me and millions of others..once again, he has managed to put his words together flawlessly, and essentially sums up the intention behind my post:

Ultimately the Higher Will is the final authority. In the case of human beings, free will has been given with certain limitations. You are not free to do everything you want. You can’t fly like a bird. There are many other such limitations. Your will is limited, but within those limitations you are allowed to do certain things freely. Those things are: to be helpful to other beings, to be serviceful to other beings, and to live a harmonious and useful life. You are free to do that. At the same time, you are also free not to live that way. By your own free will, you will face the result of whatever you do. You are even told what is right and what is wrong, but nobody interferes with your free will.

 It’s been that way since the very first person. According to the Bible Adam was asked not to eat the fruit. But God had given him free will, and Adam chose to eat the fruit. Did God stop him? No. That is where your free will comes in. You are free even to do wrong things, but you cannot escape from the guilt of having done something like that. That’s why Adam felt guilty.

 Was it God’s intent to make him feel guilty? No. Through that guilt, God wanted him to learn a lesson. Learning a lesson is more important, so you are allowed to commit the mistake, feel guilty, and from that learn the lesson. Experience is the best teacher. That’s why free will is given.

 Those who really want to use free will in the right way would choose by their own free will to give themselves into the hands of the Higher Will. With your free will you say, “Lord, You have given me free will. I know it has limitations. I can only do certain things, and if I try to go beyond those limitations Your will comes and stops me. So what is the idea of having my free will? To have fun? It’s better not to use my free will because ultimately You are the boss. Your Will is the final one, so I give my free will into Your hands. You gave it to me; now please take it back and do whatever You want.” With your own free will you give yourself into the hands of God. We never lose by giving ourselves into, those hands. By giving ourselves completely, we gain more of God. We get all of God, if we give our all. Then there is no destiny, and there are no problems.

 Om Shanthi, Shanthi, Shanthi

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The Sum Total

Posted by bramlevinson on January 26, 2013

20130126-180326.jpgLet’s talk about hobbies. When you were a kid and someone asked you what your hobbies were, what did you answer? I asked the question in this morning’s yoga class, and some of the answers I got were dancing, playing in nature, and playing dress-up. Everyone found something in childhood that, after discovering it, found so much pleasure in it that they and (possibly) their friends made it their hobby. What growing up inevitably led to, for those of us who didn’t excel at sports or have the proclivity to do what later was admired, was the moment in the teenage or pre-teenage years when all of a sudden it didn’t matter what your favourite pastimes were, what mattered was what was “cool.” In the name of fitting in and being accepted, we all, to greater or lesser degrees, let what made us happy fall by the wayside, and we re-directed our efforts as best we could to be cool.

The best example of this for me was in high school. All my classmates listened to Pink Floyd and thought they were the dog’s bollocks. I bought the cassettes and CDs, listened to them over and over again, and searched with every ounce of effort possible to find some redeeming quality to the songs so that I could relate to my peers and be able to consider myself at the same level of cool as I held them up to. I went over the songs incessantly, desperately trying to hear what everyone else seemed to be hearing and loving. Suffice it to say that I never heard it (apologies in advance to all of you Pink Floyd fans). I don’t listen to them anymore, but if I should happen to overhear one of their songs playing somewhere, I still find myself searching for something good in it ;-) [SIDE NOTE (and possible future blog): That which is commonly accepted as being good is only popular because it's commonly accepted. It doesn't mean it will resonate with you, and it doesn't mean that you're missing some chromosome just because you find yourself in opposition to the masses. The masses have been wrong on countless occasions, so believe in your own intuition and forget what's commonly believed to be true. It's all relative and subjective.]

My yoga practice very much mirrors what I’ve brought up. I started practicing yoga at home, softly, on my own with flash cards, TV shows with guided classes, books and magazines. And I absolutely loved it. I then inched my way into the yoga community where all of a sudden I felt the pressure to let go of what had initially charmed me so that I could go through the motions of the more intense and physical classes, desperately searching for some redeeming quality. I ended up finding some, thankfully, but nonetheless fell into the same pattern of thinking that the two worlds were mutually exclusive. My initial inquisitiveness and appreciation of yoga as a soft, comforting practice seemed at odds with what I was discovering the deeper I delved into what the yoga community deemed as wonderful. They didn’t need to be at odds, and I have found myself gravitating back to a comfortable middle ground, where the spiritual and philosophical have meshed with some degree of the physical.

Your yoga practice, your career, your relationships and your studies should all be the sum total of who you are and always have been, complemented by what your new experiences bring you. It should be what you want it to be, while remaining open to see what else you can learn, live, and absorb to contribute to bringing you closer to who you are destined to be. Don’t ever feel that you have to give something up to be able to experience more. Not for a yoga class, not for a man, not for a woman, not for a job, not for anything or anyone. Don’t be afraid to incorporate what you already know and love about your life thus far into whatever it is you’re learning. Bring yourself into everything you do.

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Things You Only Know If You’ve Taken A Yoga Class

Posted by bramlevinson on January 14, 2013

Things You Only Know If You’ve Taken A Yoga Class

1) Yoga holds a mirror up to your face and challenges you to identify what you see.
2) Yoga teachers are like politicians – some are professional bullshit artists, and some are genuinely concerned with making a difference.
3) A yoga class separates those who spew quotes around as a means of defining themselves from those who stay quiet but embody the essence of those quotes.
4) Breathing deeply is way more intense than touching your toes.
5) A good class leaves you with the understanding that the teacher hasn’t taught you anything – he or she has simply reminded you of what you already knew.
6) Staying focused on the moment you’re in is the hardest thing you can do.
7) What your mind believes the body braces itself for.
8) No one is better at getting in your way than you are.
9) People love to examine their toes, given the opportunity.
10) Yoga shifts your perception from what your take on life previously has been to what simply is.

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Winding Down

Posted by bramlevinson on December 22, 2012

I’ve just lay down on the couch with the winter storm wind howling past the windows of my flat and my dog curled up asleep against my legs. Today marks the end of in-class teaching for me for 2012, and the past few days I’ve felt this post taking form in my mind. Now feels like the right time to get it all down and attach the symbology of words to it.

This year has proven to be another massive opportunity for growth and learning, and as each year passes, I realize that that is what’s constantly available to us: the opportunity to view all that occurs in our lifetime as catalysts for growth and change. I do my best to ensure that every class I teach, every student I mentor, and every word I speak or write conveys certain things to those with whom my path crosses: that yoga is a big toolbox that provides us with what we need to live life fully, passionately, with full awareness and presence of mind…that we have the choice as to how we approach and end up living this life we’ve been blessed with…that how and where we find ourselves is exactly how and where we need to be to accomplish and fulfill our goals and dharma. We are each here for a reason – you are not reading this by accident, and you are not alive in this moment in time haphazardly. We each have a mission to carry out, and I believe that mine is to bring people together by waking them up to what matters on a fundamental, heartfelt level.

20121222-171342.jpgWith that said, I would get nothing communicated or expressed if no one thought me worthy of their time and attention. I’ve expressed my gratitude to students before, but this year has brought me to a place where simple gratitude pales in comparison to how I feel about those of you who encourage me to keep teaching, typing, and barreling onwards.

To those of you who have come to my classes, I thank you. To those of you who have joined me on retreats, I thank you. To those of you who have participated in the workshops and teacher training I’ve given, I thank you. To those of you who have followed my blog and taken the time to read my words, I thank you. To those of you who have taken any of my insight to heart and let it guide you closer to a place of truth and light, I thank you. To those of you who have laughed with me, I thank you. To those of you who have let down your guard and shared your stories, your suffering, your hopes and your journeys, I thank you. To those of you who have trusted me enough to come to me when it mattered, I thank you. To those of you who have taught me when you had no idea you were doing so, I thank you. To those of you whom I’ve disappointed and had enough respect and love for me to let me know the error of my ways, I thank you. To those of you who have let me assist in your healing, I thank you. To those of you who have shared your energy with me, I thank you. I thank you all from the bottom of my heart, and will never stop doing so.

To my teachers who have provided me space in their spheres of wisdom, namely Joan Ruvinsky, Jennifer Maagandans, Mark Darby, Kelly McGrath, Sharon Gannon, and David Life, I thank you. With my head bowed in humility and my heart open to learning, I thank you.

My path has been and continues to be blessed with messengers and bearers of light, and my hope is that in attempting to do them justice by passing on the wisdom bestowed upon them by their teachers, I can reflect and project that light as brightly and brilliantly as they do.

Without them, and without you all, I would merely be speaking words into empty space.

With love and heartfelt gratitude for you all, I wish you the brightest, happiest and healthiest of holidays. Thank you for accompanying me on this journey, and we’ll see where it takes us in 2013!

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Full Circle

Posted by bramlevinson on November 20, 2012

My yoga practice started in 1999 when I found my guru living directly across the street from me. Joan Ruvinsky introduced me to my first yoga classes, which incorporated everything from inspirational discussions at the start of class to the most illuminating of approaches to the practice, including Body Sensing and Yoga Nidra. What really resounded with me were the Yoga Nidra sessions where we would lie down in Savasana after making ourselves as comfortable as possible with pillows, bolsters and blankets, and then allow our bodies to fall asleep while our minds stayed alert and focused on the teacher’s voice as she guided us through a meditation. Yoga Nidra is often defined as “yogic sleep”, and the whole exercise consists of letting the body relax and let go while conditioning the mind to not do the same. Every Yoga Nidra experience I have ever had has felt like an awakening, a realization of something I had always suspected was true, but had never encountered. Joan first introduced me to the experience, and her classes were beacons of peace for me when things were volatile in my life, and she gave me the yogic platform from which I have bounded off of in search of all things yoga.

That search led me to train in, practice, and teach different, more physical types of yoga, but my roots lie in yoga as less of a physical practice and more of a spiritual and sensory experience. After my yoga retreat in Croatia was over this past September, I came across a session-based Yoga Nidra class led by Montreal-based yoga teacher Kelly McGrath and jumped at the chance to be a part of it. Bringing my studies back to where I started felt like a natural progression for me, and once I had registered for the class, I then registered for the Yoga Nidra Level 1 Training at the Kripalu Center so I could learn how to bring that sense of peace and connection that I had felt during classes to others.

At my first class with Kelly, she asked those of us in attendance to take a moment and write down why we were there that evening – what we hoped to gain, what our intention was. That question and the reasons for asking it ended up following me around for the next few weeks. I really became fascinated with the concept of asking myself what my intention was during any given moment during my day…why I felt inclined to speak to certain people, why I wanted to practice yoga, why I was eating whatever I found myself eating. It all came to a head when I got into bed one night early because I was exhausted from the previous few days and subsequently spent the next 30 minutes thinking and analyzing and essentially doing everything except falling sleep. When I realized that I wasn’t getting to sleep any earlier than I had intended to, I stopped the whirling of thoughts in my mind by asking myself, “Why did I got to bed early?” The answer was immediate, “Because I need to rest”…and it served to stop the whirling of mental activity until I was sleeping within minutes.

When we take a moment to examine why we do what we do, the benefits are many: we immediately bring ourselves into the present moment. We break the cycle of spending all our mental time in the past or future, going over what has already happened or trying to foresee what will, and we find ourselves where we are, with full awareness and connection to our immediate environment. We also end up with a measurable goal: if I can find the presence of mind to ask myself why I’m in bed early and I can come up with the answer telling me I need to rest, then I can start moving towards that rest. That goal immediately becomes a priority and everything else, all the mindless chatter, falls into the background. Basically, we start living more consciously and aware when we ask ourselves why.

I urge you to put this to the test: apply the “why” to whatever you’re doing right now. And then bring it to the next thing you end up doing. And keep going. It could potentially change who you are and how you see yourself. Or, at the very least, you may just end up falling asleep earlier this evening. Either way, it’s time well spent.

I’ll continue my studies in Yoga Nidra and continue to report my experiences here. Until then, I urge you to check out the Yoga Nidra Workshop that Kelly is giving this Sunday afternoon, November 25th, from 1pm-4pm at United Yoga Montreal. If you go, let me know how it went – I’ll be missing it unfortunately, but I can guarantee that you’ll be blown away by it :)

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Cultivating Contentment

Posted by bramlevinson on November 15, 2012

How much of your energy is spent pursuing that which you covet? What do you chase after in your daily life, and what does that chasing bring you?

Most of us identify what we want and set off in hot pursuit to get it. Some of us chase after money, so we spend too much time at work banking hours or billing for our time. Some of us pursue someone, doing everything in our power to get that person to notice us. Some of us pursue fame, and do whatever we can to make people notice us and ensure the spotlight is fixed on us at all costs. Everyone pursues something at some point in his or her life, and for all of you who know what I’m talking about, then you also know this to be true: the more doggedly you pursue something or someone, the more you try to manipulate a situation to be what you want it to be, the more it becomes the exact opposite of how you projected it as being.

Within the 8-Limb Ashtanga Yoga System, we come across the Niyamas, which are essentially observances or restrictions on how we treat ourselves and the manner in which we live our lives. One of these observances is Santosha, which translates to contentment. We are instructed to live a life steeped in contentment, to not get caught up in the dramas we typically get caught up in, to stay neutral and simply find contentment in all aspects of our life, come what may. I’ve always had trouble conveying this to students, as I don’t find it helpful to simply instruct someone to be content with their lot in life. Many of us experience challenging moments throughout life, in which we find ourselves tested through moments of hardship and difficulty, and being told to find contentment can be incredibly annoying. I like to be able to pass onto students tools that they can practically apply to their daily situations, and try to stay away from flighty “yoga speak”, so you can understand why I have fought with the concept of Santosha. Until now.

After reading something that Swami Satchidananda wrote about contentment, I realized something to be true, something that has manifested in my own life and experiences: one aspect of the way life works, the way universal law works, is this:  if you are doggedly pursuing that which continues to elude you, stop pursuing. Stop running. Stop chasing. Let go of the race. When you do that, honestly and with a real intention to let go, that which you were pursuing for so long will in turn come to you. It will chase you. It will pursue you. When you let go, things just come to you. It sounds like more “yoga speak”, I know. But it has happened in my life, and I know it to be true. When I decided to leave my past career and focus my energy on yoga, I found things start to gravitate to me. Opportunities, like-minded peers, tools. All of it started appearing. But only after I gave up the chase. Only when I trusted that my feet would land on the ground as long as I kept my intentions honest and pure. As Swami Satchidananda says, “Contentment is purity of heart, not a heart that is anxiously searching for something. When you have that contentment, everything is golden to you. Keep your body and mind totally easeful and peaceful. Let things come and go as nature wants.”

When you can let go and just be, in your most natural state, as you are when no one is watching, you will find contentment. And in that state, all that you previously ran after will find you. It may not happen as fast as you’d like it to, it may not appear under the guise you expected, but with a clear heart and clear vision, you will be able to identify it. That is Santosha. That is something we can use and apply to our daily lives. That is one more tool from the yoga system. Use it. It’s been here all along, and now that you’ve read this, you have no reason to ignore it :)

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